Columbus Blue Jackets defenseman Damon Severson is centering his offseason around speed, power, and on-ice work. This focus is essential for any athlete aiming to enhance their performance in the competitive world of professional hockey.
Severson’s Offseason Training Routine
His typical week includes plyometrics and weightlifting on Monday; turf drills focused on speed and explosiveness plus skating on Tuesday; pickleball or tennis on Wednesday; a repeat of turf drills and skating on Thursday; and weightlifting with more skating on Friday. This rigorous regimen ensures that Severson maintains peak physical condition throughout the offseason.
Severson leans toward cardio over lifting, preferring leg day to arm day, and he chooses biking instead of running. He also opts for the pool rather than the hot tub, indicating a preference for low-impact recovery methods. Sprints and other explosive drills top his list of favorite exercises, which are vital for a player looking to improve their on-ice agility and speed.
After training, he usually grabs a wrap or a smoothie, fueling his body with nutritious options that support his intensive training schedule. Additionally, he often works out to a mix of country remixes, which keeps his energy levels high and makes training enjoyable.
Severson’s regular training partner is Los Angeles Kings defenseman Joel Edmundson. Training with a fellow professional not only provides motivation but also allows both players to push each other to achieve their fitness goals. Together, they focus on techniques that enhance their skills on the ice, ensuring they are ready for the upcoming season.
In conclusion, Damon Severson’s offseason training is a well-rounded approach that emphasizes speed, power, and recovery. By incorporating a variety of exercises and maintaining a focus on nutrition, he sets himself up for success as he prepares for another exciting season with the Columbus Blue Jackets.