With the offseason underway, Boston Bruins forward James Hagens offered a look at how he keeps sharp before training camp. His week is built around a steady mix of gym sessions and time on the ice, with most days pulling double duty.
James Hagens’ Training Routine
Hagens spends Mondays, Tuesdays, Thursdays, and Fridays splitting time between workouts and skating, while Wednesdays are reserved for gym work only. He trains at Warrior Ice Arena alongside Bruins staff, ensuring he has the right support and environment to enhance his performance.
When it comes to music, he leans on “Record Year” by Eric Church to power through his sessions. The right playlist can make a significant difference in motivation, especially during intense workouts. In the gym, Hagens favors lifting over cardio, choosing leg day instead of arm day, and opts for biking rather than running, which helps him build endurance while minimizing impact stress.
For recovery, he prefers the pool over the hot tub, as swimming provides a low-impact way to relax and rejuvenate his muscles. His top exercise is the split squat, a favorite that builds strength and stability, while the dumbbell step-up is the one he’s least eager to see on the program due to its challenging nature.
After an intense training session, Hagens keeps his post-workout nutrition simple with chicken and rice, a classic choice that provides the necessary protein and carbs for recovery. His preferred training partner is his brother, Michael, who not only motivates him but also shares the same passion for the sport.
By maintaining this rigorous training routine, James Hagens ensures that he stays in peak physical condition and is ready to hit the ice when training camp begins. Following such a structured approach can be beneficial for any athlete looking to enhance their performance during the offseason.