As summer training ramps up in the NHL, players are focused on maintaining their fitness levels for the upcoming season. In this first installment of our series on offseason routines, we explore the training regimen of Florida Panthers defenseman Seth Jones. Known for his dedication and unique approach to conditioning, Jones shares insights into how he stays in shape.
Seth Jones’ Offseason Training Routine
Seth Jones emphasizes the importance of strength training, prioritizing lifting over cardio workouts. His training sessions are heavily focused on leg exercises, showcasing his commitment to building lower body strength. When it comes to conditioning, Jones prefers the bike over running, which allows him to maintain endurance while reducing the risk of injury. For recovery, he opts for the pool instead of the hot tub, recognizing the benefits of water-based exercises on muscle recovery and overall well-being.
A staple of Jones’ strength training is the dumbbell lunge, which is crucial for enhancing his balance and stability on the ice. Interestingly, he does not single out any exercise he dislikes, demonstrating his positive mindset towards all aspects of his training routine.
After an intense workout session, Jones fuels his body with a protein shake, followed by a nutritious meal consisting of grilled chicken, roasted potatoes, and vegetables. This post-workout nutrition is key to his recovery and energy levels, ensuring he is ready for the next training session.
Often, Jones collaborates with teammate Aaron Ekblad during their training, making the sessions not only productive but also enjoyable. To keep his motivation high, he includes his favorite workout track, Drake’s “National Treasures,” which adds a rhythm to his training and helps him maintain focus.
In conclusion, Seth Jones’ offseason training routine highlights the importance of a balanced approach to fitness, combining strength training, conditioning, and proper nutrition. As he prepares for the upcoming NHL season, his dedication serves as an inspiration for athletes everywhere.